Mental Health 3 Minute Check In
Welcome to our premier release of BOSS Tools - mental health resources developed with multiple processing styles in mind.
We know that not everyone processes information the same. We also know that not everyone expresses themselves in the same styles of communication.
That can make workbooks, exercises and activities harder for some people than others.
In the catalog of BOSS Tools you might notice topics you have seen before. Our team has taken tried and true mental health strategies and asked the question:
How can we make this more accessible to neurodiverse brains?
We might add in multiple processing opportunities such as a variety of ways to express your authentic self such as writing, drawing, representing with colour, using magazines to create visuals of your thoughts or making voice recordings if speaking in person isn't the right method of communication for you.
Traditionally, mental health services are administered through "talk therapy" methods. In the BOSS model we like to see if we can challenge that idea and offer multi-sensory communication opportunities so each person can express who they truly are in a way that works for them!
You will get a one page explanation sheet with instructions, and a one page worksheet which can be printed out and used as a mental health tool.
Don't forget to visit BRANCHING OUT MENTAL HEALTH SERVICES
Our mission is to provide accessible, inclusive, and compassionate care through the BOSS Mental Health Platform. By embracing neurodiversity and trauma-informed care, we aim to empower individuals to thrive in their unique cognitive profiles while offering caregivers and professionals the tools and resources they need to provide holistic support.
